I'm excited to announce that Yoga For Resilience get's underway next week - yay! This trauma informed all-levels practice is centered around supporting an experience that fosters self-awareness and a more compassionate relationship with yourself and the world around you.
There are many benefits to a mind-body practice like yoga, including:
Feeling more grounded, centered and regulated
Cultivating a sense of feeling more at home in your body
Boosting quality of sleep
Improving posture, strength, coordination and balance
Managing somatic issues and chronic pain
Connecting to your inherent resilience
Improving confidence and self-respect
Classes are 60 mins in length on Tuesday's at 9:30am and Wednesday's at 6:00pm. I'm going to cap things at 10 students - I love sardines, I just don't need to experience what it's like to be in that can :) Please bring a mat unless you like practicing without one. I will supply props as needed and feel free to bring any fav props of your own. You might also like to bring a journal as I will provide time at the end of class for you to document your experience (completely optional). Don't forget your water bottle!
Drop into a class for $20 or purchase a 5 class pass for $90 (6 month expiry). I can currently only accept cash at the studio but you can pay online in advance when you register.
The Healing Collective is located on the main floor of 2005 Danforth Ave. - south side just west of Woodbine - look for the Field & Flower store front. It’s a 5 min walk from the Woodbine subway station and there is street parking. Barrier free entry through the front entrance. The washroom is located on the main floor, but is not wheelchair accessible.
I hope to see you soon!