Learn together

Whether you are a student, teacher or studio owner, I'd love to work with you! I offer collaborative workshops and online learning opportunities.

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The Integrated Science of Breath and Trauma

Over the course of this two-day integrated workshop, you will:

  • Expand your understanding of stress, trauma and the impacts on the brain, nervous system and the body

  • Discover how evolution plays a role in our fundamental need to feel safe, and how to adapt the window of tolerance to stress model and polyvagal theory into movement and mindfulness practices for nervous system regulation

  • Learn the anatomy and basic physiology of breathing and the principles behind Buteyko breathing and how to evaluate yogic breathing.

  • Discover how breath and the nervous system inform and influence each other. Learn the theory, and feel it in your own body through experiential movement.

  • Explore resources and considerations for teaching in a way that is more trauma-informed and will not disrupt the student’s or your own breathing.

Creating Safer Spaces in Movement: A Trauma-Informed Framework

I'd love to share what I'm passionate about in your yoga or movement training!

The goal of this workshop is:

  • To expand the understanding of your trainees response to stress and trauma and the impacts on the brain, nervous system and the body.

  • Explore resources and considerations for teaching through a more trauma-informed lens.

  • Identifying barriers to making your classes more accessible with ideas on how to overcome resistance.

3 hour and 6 hour formats

Available to teach in studio or remotely.