MOVEMENT FOR LIFE
Aging with Vitality!
The Movement for Life class at is a practice for promoting healthy aging. As we age, our brain craves stimulus in body-mind to keep us engaged, healthy and vital. In this class we challenge our mobility, coordination, balance, strength, skill and adaptability using a wide array of techniques, tools and situations. Explore broad themes and concepts of human movement to increase our embodied awareness, and free us from dogmatic or linear styles of practice. Through this practice we build confidence, resilience and community. Though this is a designed as a practice for midlife and beyond, everyone is welcome.
LOOKING FOR A MORE PERSONALIZED EXPERIENCE?
Body Based Resilience Coaching
Our work together includes engaging in resources and strategies that instil self-understanding and awareness through movement and breath to improve health and vitality.
This may help you:
Feel more at home in your body
Improve your ability to tolerate and relieve feelings of stress, anxiety and depression
Develop your mental ability to focus on what you want in your life and gain self-confidence in the process
Gain strength, mobility, coordination and balance
Increase self-awareness and a more compassionate relationship with yourself
Improve the quality of your sleep leading to more energy and vitality
Build healthier relationships with others
Facilitate problem solving and decision making as clarity is gained
Work through somatic complaints (pain, tension) of acute and chronic traumatic experiences
Improve breathing mechanics and ability to use breathing as a self-regulation tool
On-line: 60 minute session $125
None of my services are psychotherapeutic in nature or a replacement for qualified mental health care.