MOVEMENT FOR LIFE
Aging with Vitality!
The Movement for Life class at is a practice for promoting healthy aging. As we age, our brain craves stimulus in body-mind to keep us engaged, healthy and vital. In this class we challenge our mobility, coordination, balance, strength, skill and adaptability using a wide array of techniques, tools and situations. Explore broad themes and concepts of human movement to increase our embodied awareness, and free us from dogmatic or linear styles of practice. Through this practice we build confidence, resilience and community. Though this is a designed as a practice for midlife and beyond, everyone is welcome.
YOGA FOR RESILIENCE
This trauma-informed all-levels practice is centred around a mind-body experience that cultivates self-awareness and a more compassionate relationship with yourself and those around you.
With a focus on strength, mobility and nervous system regulation, you will discover how your body is designed to move, gain self-confidence, increase stress resilience, and improve your coordination and balance - from head to toes!
Every week, through yoga, movement and other embodied practices, we will explore what it means to harness the resilience you already possess. So come, be curious, and give yourself permission to have YOUR YOGA experience, in YOUR BODY, in YOUR WAY. Laughter is welcomed and encouraged!
MONDAYS: APRIL 29, MAY 6, 13, 20, 27 12:00PM - 1:00PM - SOLD OUT!
SUNDAYS IN JUNE: 2, 9, 16, 23, 30 11:00AM - 12:00PM
$90 - sign up for 4 classes and get the fifth class for free. Space is limited to 10 students.
Location: The Healing Collective
LOOKING FOR A MORE PERSONALIZED EXPERIENCE?
Trauma Informed Yoga & Movement
Individual, couple & family private sessions available on Monday's 11-4pm.
Our work together includes engaging in resources and strategies that instil self-understanding and awareness through movement and breath to improve health and vitality.
This may help you:
Feel more at home in your body
Improve your ability to tolerate and relieve feelings of stress, anxiety and depression
Develop your mental ability to focus on what you want in your life and gain self-confidence in the process
Gain strength, mobility, coordination and balance
Increase self-awareness and a more compassionate relationship with yourself
Improve the quality of your sleep leading to more energy and vitality
Build healthier relationships with others
Facilitate problem solving and decision making as clarity is gained
Work through somatic complaints (pain, tension) of acute and chronic traumatic experiences
Improve breathing mechanics and ability to use breathing as a self-regulation tool
In-studio: 60 minute session $125 / 5 sessions $500
On-line: 60 minute session $100
None of my services are psychotherapeutic in nature or a replacement for qualified mental health care.
The Healing Collective
2005 Danforth Ave, M4C 1J7 Toronto, Canada
Street parking available and a 5 minute walk from the Woodbine subway station.
The movement studio is located on the main floor of The Healing Collective and barrier free entry through the front entrance. The washroom is located on the main floor, but is not wheelchair accessible. Please contact me with specific mobility queries and I will do our best to accommodate your needs.